GENERAL CLASSES: suitable for beginners and those with experience of yoga.
Cost: £36 for a 4 class pass; £10 for a drop in.
The Iyengar method of yoga focuses on correct and safe alignment of the body in poses, with maximum benefit to your suppleness, strength and wellbeing. It is suitable for all ages, genders and levels of fitness / flexibility. Props, such as blocks and belts, are sometimes used in class to allow those with less strength or flexibility to work correctly and achieve their full potential.
The classes can be hard work, as the poses involve intense stretching; however you will leave the class feeling lighter and calmer. The immediate benefits of Yoga are greater flexibility and strength, and better physical health. Yoga can also help to calm the mind and reduce stress.
Teacher: Steve Gowenlock. Steve has been practicing yoga for over 20 years and teaching for 9 years. If you are interested in registering for one of these classes please contact Steve beforehand on: