Ladies Body & Mind Retreat

Join us for this mini day retreat, for women, by women.

Bringing a mixture of taster workshops and sessions to help you feel inspired, healthy and happy.

Suitable for anyone interested in taking time out for self care (beginners welcome).

Limited places

Programme:

Pilates by Jill Sandford (teaches at Core & Dunbar Leisure)

Confidence Coaching by Kelly Thacker of Lustforlifecoachingscotland

Making Your  Wardrobe Work for You by Chrisann Morrison Regan

Fruit teas

Bring a mat or towel for pilates, a bottle of water and comfortable clothes (layers are good)

Book through Eventbrite https://www.eventbrite.co.uk/e/ladies-mind-body-retreat-tickets-58363343331?aff=ebapi